So wobetumi de ntini teapɔn adi dwuma wɔ nsateaa so?
Muscle tape,, kinesiology tape, anya agye din kɛse wɔ agumadi ne rehabilitation fields wɔ nnansa yi mfe mu. sɛ supplier of high - quality muscle tape, me taa nya nsɛmmisa fa ne dwumadie ahorow ho, na asɛmmisa baako a ɛtaa ba ne sɛ ebia muscle tape betumi adi dwuma wɔ wrist{2}} saa blog yi so} wɔ saa blog, ne potential tapes, ne itsfits behind wrot to the wr, its to TOTSEST into mustict
Nyansahu a ɛfa ntini teapɔn ho .
Muscle tape yɛ teapɔn a ɛyɛ mmerɛw, ɛyɛ den a wɔayɛ sɛ ɛbɛsuasua sɛnea nnipa honam ani hwɛbea yɛ den. no, wɔtaa yɛ no cotton base a acrylic adhesive wɔ ɔfã biako. Sɛ wɔde gu honam ani a, teapɔn no ma wonya tumi a ɛma so, a ebetumi aboa ma mogya ne ntini a ɛsen no akɔ soro Ɔfe a ɛyɛ hyew.
Teapɔn no nso de mmoa ma ntini ne nkwaa no a ɛmma ɛnnhinhim a ɛyɛ daa. ɛyɛ adwuma denam honam ani a ɛbata ho na ɛma wɔtwe brɛoo, a ebetumi aboa ma wɔasiesie ntini a ɛnkari pɛ no na ama proprioception atu mpɔn - tumi a nipadua no tumi te ne gyinabea wɔ ahunmu.
Mfaso a ɛwɔ so sɛ wode ntini teapɔn bedi dwuma wɔ nsateaa so .
- Opira a wosiw ano .
Wrist yɛ nkwaa a ɛyɛ den a ɛka ho bi wɔ da biara da dwumadi ahorow pii mu, efi typing wɔ keyboard so kosi agodie a wɔbɔ. ntini teapɔn betumi aboa ma nsateaa no nkwaa no ayɛ den, atew asiane a ɛwɔ hɔ sɛ ɛbɛpaapae ne nhyɛso so{1}} so denam mmoa a wɔde bɛma ntini ne ntini ahorow no so no, teapɔn no betumi aboa ma wɔasiw kwan a ɛbɛma wɔapirapira anaasɛ wɔde wɔn ho bɛhyɛ mu, wɔ ɔkwan a ɛbɛma wɔapirapira no so, wɔ ɔkwan a ɛbɛma wɔapirapira no so{2} Muscle tape betumi ayɛ adwuma sɛ akwanside a ɛbɔ ho ban. - Ɛyaw ano aduru .
Sɛ worehyia wo nsateaa mu yaw esiane tebea horow te sɛ carpal tunnel syndrome, tendonitis, anaa arthritis nti, ntini teapɔn betumi ama ahotɔ bi. teaseɛnam no a ɛma nneɛma so no betumi aboa ma wɔatew nhyɛso a ɛwɔ ntini ne mogya ntini so wɔ nsateaa no so no so atew, a ebetumi abrɛ ɛyaw ne awerɛhow ase Kinesiology taping betumi atew ɛyaw so kɛse wɔ ayarefo a wɔwɔ carpal tunnel syndrome. - Adwumayɛ a ɛkɔ anim .
Wɔ opira ano aduru ne ɛyaw ano aduru akyi no, ntini teapɔn nso betumi ama nsateaa adwumayɛ akɔ soro. denam proprioception a ɛbɛma atu mpɔn so no, teapɔn no betumi aboa agumadifo ne ankorankoro ma wɔayɛ nneɛma a ɛyɛ pɛpɛɛpɛ. eyi betumi ayɛ nea mfaso wɔ so titiriw wɔ dwumadi ahorow a ɛhwehwɛ sɛ wɔyɛ mfiri a ɛyɛ fɛ yiye, te sɛ golf anaa archery{2}} teaseɛnam no nso betumi aboa ma wɔde adi dwuma bere a wɔde di dwuma no, ɛma kwan ma wɔde wɔn ho hyɛ mu bere a wɔde wɔn ho hyɛ mu no, wɔma kwan ma wɔde wɔn ho hyɛ mu bere a wɔde wɔn ho hyɛ mu no so wɔ bere a wɔde wɔn ho to so no mu.
Sɛnea wɔde ntini teapɔn gu nsateaa so .
- Siesie were no .
Ansa na wode teapɔn no bɛgu so no, hwɛ hu sɛ wo nsateaa ho were no ho tew, ɛyɛ nwunu, na ɛnyɛ nea wɔde hyɛ wo nsa anaa ngo biara. Eyi bɛma woahwɛ ahu sɛ teapɔn no bata ho yiye. wubetumi de nsa a wɔde popa nsa ho asiesie beae no sɛ ɛho hia a{2}} - Twitwa teapɔn no mu .
Twitwa muscle tape bi a ɛyɛ tenten a ɛfata. ma wrist applications dodow no ara, strip a ne tenten bɛyɛ6 - 8 no tenten dɔɔso. - Fa teapɔn no si ankora no so .
Fi ase denam teyp no ankora a wode bedi dwuma wɔ nsateaa no ase, wɔ mu anaa akyi a egyina application pɔtee no so. gyaw teapɔn no kakraa bi un - a wɔatrɛw mu wɔ anchor point no so na ama woahwɛ ahu sɛ ahobammɔ a ɛwɔ hɔ. - Fa teapɔn no gu so .
Bere a woretrɛw teapɔn no mu brɛoo no, fa gu wrist no so, di abɔde mu nsusuwii ahorow a ɛwɔ joint. no akyi no wubetumi de teapɔn no adi dwuma wɔ nsusuwii ahorow mu a egyina w'ahiade so{1}} sɛ nhwɛso no, wobetumi de "i" strip a ɛnyɛ den adi dwuma ama general support, bere a wobetumi de "y" strip adi dwuma de ahyɛ wo ho so wɔ mmeae pɔtee bi a ɛwɔ wrist{2{2{2{2}} no ho a fa bubble out the bubble to bubble to bubble to bubble - Fa application no wie .
Sɛ wɔde teapɔn no gu so wie a, petepete so brɛoo na ama adhesive. no ayɛ adwuma no, wubetumi ahyɛ teapɔn no nna pii, nanso hwɛ hu sɛ wode besi ananmu sɛ efi ase hwere ne stickiness anaasɛ ɛbɛyɛ fĩ.
Nsɛm a wɔayɛ ho nhwehwɛmu .
Momma yɛnhwɛ bi ankasa - asetra mu nhwɛso ahorow a ɛkyerɛ sɛnea wɔde ntini teapɔn adi dwuma wɔ nsateaa so.
- Agumadifo no nsateaa a ɛyɛ mmerɛw a ɛma obi ho tɔ no .
Basketball bɔfo kumaa bi nyaa nsateaa ketewaa bi a ɛyɛ mmerɛw wɔ agoru bi mu. bere a onyaa ayaresa a edi kan akyi no, ogumadifo no kyerɛkyerɛfo no sii gyinae sɛ ɔbɛbɔ mmɔden sɛ ɔde ntini teapɔn bedi dwuma de aboa ma wɔasan anya ahoɔden. wɔde teyp no dii dwuma de boaa nsateaa a apira no na ɛmaa ɛyaw no so tew. a edi hɔ no mu nna kakraa bi a edi hɔ no, ogutefo no bɔɔ amanneɛ sɛ wɔatew wɔn so wɔ ɔkwan a ɛho hia so sen sɛ wɔbɛsan aba no so{ nkwaa, a ɛma kwan ma wɔsan nya ahoɔden ntɛmntɛm. - Ɔfese adwumayɛfo no carpal tunnel relief .
Na ɔfese odwumayɛni bi a ɔde nnɔnhwerew pii kyerɛw krataa wɔ keyboard so no renya carpal tunnel syndrome ho sɛnkyerɛnne ahorow, a nea ɛka ho ne akisikuru ne ɛyaw a ɛwɔ nsateaa mu{0}} bere a wasɔ ayaresa ahorow ahwɛ a ɛnyɛ yiye kakraa bi akyi no, odwumayɛni no sii gyinae sɛ ɔbɛsɔ ntini teapɔn{1}} no ahwɛ sɛ wɔde teapɔn no dii dwuma wɔ nsateaa a ɛfata akyi{22}} no so wɔ nna kakraa bi a wɔde yɛɛ adwuma no so tew no so sen nea wɔde yɛɛ adwuma no so tew Median nerve wɔ nsateaa mu, a ɛma pii - a ehia ahotɔ.
Awie
Sɛ yɛde rewie a, wobetumi de ntini teapɔn adi dwuma yiye wɔ nsateaa so ama atirimpɔw ahorow, a nea ɛka ho ne opira a wosiw ano, ɛyaw ano aduru, ne adwumayɛ mu nkɔso. ne su soronko no ma ɛyɛ adwinnade a ɛsom bo ma agumadifo, ankorankoro a wɔwɔ nsateaa mu opira anaa tebea horow, ne obiara a ɔrehwehwɛ sɛ ɔbɛboa wɔn nsateaa akwahosan. sɛ yɛn a yɛde yɛn ho bɛma yɛn sɛ yɛnyɛ nneɛma a ɛkorɔn no, mede yɛn ho ama sɛ yɛde nneɛma a ɛyɛ papa a ɛbɛma yɛadi nneɛma a ɛyɛ papa a ɛwɔ hɔ no ho{
Sɛ w’ani gye ho sɛ wobɛsua pii afa yɛn muscle tape products ho anaasɛ wopɛ sɛ wo ne wo susuw adetɔ a ebetumi aba ho a, yɛsrɛ wo, ntwentwɛn wo nan ase sɛ wobɛka yɛn ho. Yɛn ani gye bere nyinaa sɛ yɛbɛboa wo wɔ nsɛmmisa biara a ebia wowɔ ho na yɛakyerɛ wo kwan wɔ adetɔ ho nhyehyɛe. mu sɛ ebia woyɛ agumadi kuw, rehabilitation center, anaasɛ ankorankoro bi a ɔrehwehwɛ ano aduru a wotumi de ho to so ma wo wrist, yɛwɔ ma wo ho{22.
Sɛ wopɛ yɛn sɔhwɛ ne nneɛma a yɛyɛ no yiye ho nsɛm a ɛkɔ akyiri a, wubetumi akɔsra .{0}}TESTSDFGSDFG ..
Nsɛm a wɔde gyina hɔ ma .
[1] Smith, J{1}} K., & Johnson, l. M. (2018). kinesiology taping no tu mpɔn wɔ carpal tunnel syndrome a wɔhwɛ so no sohwɛ mu: nhyehyɛe mu nhwehwɛmu ne meta - nhwehwɛmu. Journal of Hand Therapy, 31}}{11}}{1}}